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Stress and burnout linked to an increase in type 2 diabetes

Job stress is right up their with weight, smoking and lack of exercise as a high risk factor for developing type 2 diabetes, according to numerous studies over the last decade. In one study,...

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Walking: Studies show small changes can boost wellness

We know that sitting too much can be lethal – there have been numerous studies that have been highly promoted. And we know that federal guidelines call for 150 minutes of moderate to vigorous activity...

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Wearable fitness technology: Do trackers and pedometers keep us fit?

Research shows that about one in five Americans owns a wearable tracking device, but how effective are these? In the article Can Fitbits and Other Wearables Really Keep Us Fit? Knowledge at Wharton...

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How changing food labels would help consumers make healthier choices

Can you picture 65 grams of sugar? It’s about 16 table spoons, and that’s about what you get in one soda. It translates to about 130% of the USDA’s recommended daily intake of sugar. Would you switch...

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What if you offered a wellness benefit and nobody came?

A recent survey points to a disconnect about wellness program awareness. According to an article by Dan Cook in ProducersWeb.com – Best-kept secret: company wellness plan? – there’s a huge difference...

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Survey Shows Nearly Half of Large Employers Will Trigger ACA “Cadillac” Tax...

Workplace wellness programs viewed as a key strategy to curb escalating costs In 2018, the so-called “Cadillac” or excise tax will kick in under the Affordable Care Act. A recent survey of 425 large...

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New study: Physical activity may slow aging –– and the more the better

There may be some truth to the adage that “you’re only as old as you feel.” Your chronological age and your biological age may differ – your real age or your “wear and tear” is actually measured at...

View Article

Stress and burnout linked to an increase in type 2 diabetes

Job stress is right up their with weight, smoking and lack of exercise as a high risk factor for developing type 2 diabetes, according to numerous studies over the last decade. In one study,...

View Article


Walking: Studies show small changes can boost wellness

We know that sitting too much can be lethal – there have been numerous studies that have been highly promoted. And we know that federal guidelines call for 150 minutes of moderate to vigorous activity...

View Article


Image may be NSFW.
Clik here to view.

Wearable fitness technology: Do trackers and pedometers keep us fit?

Research shows that about one in five Americans owns a wearable tracking device, but how effective are these? In the article Can Fitbits and Other Wearables Really Keep Us Fit? Knowledge at Wharton...

View Article

Image may be NSFW.
Clik here to view.

How changing food labels would help consumers make healthier choices

Can you picture 65 grams of sugar? It’s about 16 table spoons, and that’s about what you get in one soda. It translates to about 130% of the USDA’s recommended daily intake of sugar. Would you switch...

View Article

What if you offered a wellness benefit and nobody came?

A recent survey points to a disconnect about wellness program awareness. According to an article by Dan Cook in ProducersWeb.com – Best-kept secret: company wellness plan? – there’s a huge difference...

View Article

Image may be NSFW.
Clik here to view.

Survey Shows Nearly Half of Large Employers Will Trigger ACA “Cadillac” Tax...

Workplace wellness programs viewed as a key strategy to curb escalating costs In 2018, the so-called “Cadillac” or excise tax will kick in under the Affordable Care Act. A recent survey of 425 large...

View Article


Image may be NSFW.
Clik here to view.

New study: Physical activity may slow aging – – and the more the better

There may be some truth to the adage that “you’re only as old as you feel.” Your chronological age and your biological age may differ – your real age or your “wear and tear” is actually measured at...

View Article

Image may be NSFW.
Clik here to view.

Weight loss is hard: Study of The Biggest Losers reveals why

In the NBC TV show, The Biggest Loser, we watch as obese contestants compete for the highest percentage of weight loss. Results are dramatic. Emotions are high. Despite the huge popularity, the show...

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Study: Exercise helps lower cancer risk

If you needed one more reason why exercise is important to your health, you have it now. A new study shows that exercise can help reduce your cancer risk for 13 types of cancer. Researchers have known...

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Want a healthy workforce? Leadership matters!

Every year, more and more companies are investing in wellness programs and dedicating dollars to incentive programs to drive engagement. While it’s great that senior managers are investing dollars in...

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The many benefits of yoga include pain relief

Among the many benefits of yoga, add pain relief. Harvard Medical School’s Healthbeat offers an excellent article on the physical benefits of yoga. In addition to enumerating some of the many health...

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Corporate Wellness Programs: What Works

How popular are corporate wellness programs? They’re the #1 area of investment and #1 strategy, according to PwC’s 2016 Health & Well-being Touchstone survey, which found that 76% of the 1,000...

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Reports shed light on employer healthcare costs and cost drivers

As we embark on the new year and take stock of corporate wellness goals and objectives, it’s worth taking a fresh look at employer healthcare costs in the past year, some of the steps employers are...

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